Pleasure is part of health. Swell is a blog and educational resource exploring sexual wellness, intimacy, relationships, sexual health, and mindfulness.
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We are born pure, complete, and wonderful, but sometimes we forget this.
~ Sara Shah
I know it sounds daunting, but it’s pretty simple.
Embodied mindfulness cultivates a sense of awareness of the various parts of our body.
Mindfulness and meditation are both words we are hearing a lot of these days, but they still sound a bit mysterious.